Reformance

Training & Pilates

In your initial session, we assess balance in all your major joints and complete a posture analysis.

We show you how to release stuck soft tissues (fascia) and give you movements that stimulate the major "slings" (myofascial chains) to catapult you into a lean, mean fighting machine.

Our aim is to improve your relationship with gravity to create an even balance of tension and tone.

In our program, you will learn intelligent movement that is specific to your body type (blueprint) and teaches you to utilize underused muscles to create tone, especially in the bum and tummy area. 

“Every move you make, Every breath you take, becomes more balanced when you train fascia and not just muscles ."

We have worked with many mums looking to find freedom in movement after giving birth. Also with sportsman, particularly tennis players and footballers to help with their performance.

At Sensational Movement we help you create a plan that keeps you on track.  You'll learn what actions compromise your movement patterns.

If you need guidance and assistance to alleviate pain, increase strength & flexibility Sensational Movement is here to help. Not only will you reach your goals, you'll acquire knowledge that will impact your life for years to come.

Schedule Your appointment here